Lesson Plan: Spider Guard Fundamentals Objective: Students will learn the basics of establishing the Spider Guard, controlling their opponent, and executing a sweep, an armbar, and a triangle choke from the position. 1. Warm-Up (Up to 10 minutes) Specific drills to prepare for Spider Guard: Hi...

DEFENDING SIDE CONTROL Technique 1: Shrimping and Recovering Guard from Bottom Objective: Teach students to create space and use effective hip movement to reestablish guard when pinned. Key Focus Points: Using the correct frame placement to neutralize top pressure. Timing the hip escape (shrimp...

Transitions from Side Control•⁠  ⁠Technique 1: Moving to mount from side control. TRANSITION TO MOUNT FROM SIDE CONTROL SIDE CONTROL TRANSITION TO MOUNT www.edjonlineacademy.com •⁠  ⁠Technique 2: Taking the back from side control.•⁠  ⁠Technique 3: Side control to knee-on-belly with a sub...

Month 1: Closed Guard Basics Focus: Closed guard sweeps, submissions, and maintaining guard. Week 1: Closed Guard Fundamentals Technique 1: Hip movement and guard retention. Technique 2: Armbar from closed guard. Technique 3: Basic scissor sweep. Drill: Partner drills for guard retention. Sparri...