DECEMBER 2024 WEEK 1
Lesson Plan: Spider Guard Fundamentals
Objective:
Students will learn the basics of establishing the Spider Guard, controlling their opponent, and executing a sweep, an armbar, and a triangle choke from the position.
1. Warm-Up (Up to 10 minutes)
Specific drills to prepare for Spider Guard:
Hip movement drills (shrimping and inverting).
Leg-pummeling and lasso-leg drills.
2. Technique 1:...
NOVEMBER 2024 WEEK 4 CURRICULUM
DEFENDING SIDE CONTROL
Technique 1: Shrimping and Recovering Guard from Bottom
Objective: Teach students to create space and use effective hip movement to reestablish guard when pinned.
Key Focus Points:
Using the correct frame placement to neutralize top pressure.
Timing the hip escape (shrimp) to maximize distance from the opponent.
Efficiently transitioning to guard (closed, half, or butte...
NOVEMBER 2024 WEEK 3
Transitions from Side Control• Technique 1: Moving to mount from side control.
TRANSITION TO MOUNT FROM SIDE CONTROL
SIDE CONTROL TRANSITION TO MOUNT
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• Technique 2: Taking the back from side control.• Technique 3: Side control to knee-on-belly with a submission setup.• Drill option 1: Transition chains (side control → mount → submit).• Drill opti...
