Transitions from Side Control
• Technique 1: Moving to mount from side control.
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• Technique 2: Taking the back from side control.
• Technique 3: Side control to knee-on-belly with a submission setup.
• Drill option 1: Transition chains (side control → mount → submit).
• Drill option 2: Transition chains (side control → back → submit).
• Specific training: Transition-focused sparring. Top wins if gets to mount or takes the back.
LESSON PLAN
- Warm-Up (10 minutes)
Include Drills related to side control and transitions. - Technique Instruction (25 minutes)
A detailed breakdown of 2-3 techniques and concepts. - Drilling (10 minutes)
Students practice Transition chains. - Positional Sparring (3 minutes/each - 6min total)
Focused sparring starting from side control. - Cool Down (4 -5 min)
Kids Mat-Chat of the week
Gratitude (for the Little Things)
"Being Thankful for the Small Stuff"
"Sometimes we think about the big things we're grateful for, like our family or toys. But there are also small things we can be thankful for, like a sunny day, a smile from a friend, or even having water after a tough workout. Can you name some small things you're thankful for?"
Key Points:
- Encourage kids to look for the "little" things that make their day better.
- Challenge: "Find three small things every day that you're thankful for. Share them with your family at dinner or before bed!"
Tip of the week: Building Strong Relationships
BJJ isn't just about techniques, it's about building relationships. These bonds can significantly enhance your learning process. Training partners can provide constructive feedback, while mentors can offer valuable guidance. Have you formed any meaningful relationships through BJJ? Share your stories and suggest a topic for our next newsletter!
Until next time, Juan Pablo Garcia
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