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Side control is a dominant position in Brazilian Jiu-Jitsu (BJJ) that opens up a myriad of attacks. Among the most effective techniques when isolating an opponent's arm from side control is the Mouse Trap series. Within this series, you have the Kimura, Americana or paint brush, & Straight...

In this post, we'll be sharing an effective drill to help you improve your triangle chokes from the close guard position. The triangle choke is a highly versatile and powerful submission that can catch your opponents off guard. By incorporating this drill into your training routine, you'll...

When it comes to dieting you will find all kinds of crazy and faddish diets on the market today. In addition to the many diets there seems to be every kind of diet aid you can imagine. From shakes the diet industry has evolved to include everything from candy bars and pudding to pills and...

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